Practices for a flexible body, open mind, and radiant heart

Bend Classes located 1935 Hayes between Ashbury and Clayton

Bendsf@gmail.com


Tuesdays:
7:15-8:15PM - Yoga for Trees - Bend - 1935 Hayes
8:30-9:30PM - Restorative - Bend - 1935 Hayes

Thursdays:
6-7PM - Yoga @ Planet Granite in the Presidio
7-8:15PM - Yoga @ Planet Granite in the Presidio

Sundays:
4PM - Yin Yoga @ Planet Granite in the Presidio




Heather lives to share what she passionately loves. Approaching life and yoga with progressive insight by exploring the freedom of movement, the space of the breath and the vastness of the soul. Classes are vigorous and inventive, inviting practitioners to dance at their edge and rest as needed. Every practice is a celebration of life - focusing on awakening the very essence of who we are. Devoted to creating an atmosphere that encourages freedom in movement & expression . . . Heather remains humbled by the power of cultivating passion and creativity in our community.

Favorite Yoga Teachers in SF (in no specific order)

This list does not include Bend teachers (as I'm a little biased) . . .

Most creative (all laughing lotus) - these classes are very sequence based - more about flowing and crazy creative body movements. Tend to move fast.
- Laura Arrington
- Dana Flynn
- Janet Stone

Alignment based
- Karl Erb
- Christa Reynolds

Tantric
- Brenna Geehan

Anusara
- Marni Sclaroff

Best assists, amazing person (cares about his students more than any teacher I've ever met), major sweat cleanse
- Darren Main (Yoga Tree)