Practices for a flexible body, open mind, and radiant heart

Bend Classes located 1935 Hayes between Ashbury and Clayton

Bendsf@gmail.com


Tuesdays:
7:15-8:15PM - Yoga for Trees - Bend - 1935 Hayes
8:30-9:30PM - Restorative - Bend - 1935 Hayes

Thursdays:
6-7PM - Yoga @ Planet Granite in the Presidio
7-8:15PM - Yoga @ Planet Granite in the Presidio

Sundays:
4PM - Yin Yoga @ Planet Granite in the Presidio




Heather lives to share what she passionately loves. Approaching life and yoga with progressive insight by exploring the freedom of movement, the space of the breath and the vastness of the soul. Classes are vigorous and inventive, inviting practitioners to dance at their edge and rest as needed. Every practice is a celebration of life - focusing on awakening the very essence of who we are. Devoted to creating an atmosphere that encourages freedom in movement & expression . . . Heather remains humbled by the power of cultivating passion and creativity in our community.

Playlists

Tuesday Playlist - October 27th, 2009

Hard Sun (Main) 5:22 Eddie Vedder Into the Wild (Music for the Motion Picture) [Deluxe Version]
Breathe Me (Four Tet Remix) 5:07 Sia Remixes
Don't You Evah 3:37 Spoon Ga Ga Ga Ga Ga (Bonus Track Version)
Believe 3:46 The Bravery The Sun and the Moon
Kids 5:03 MGMT Oracular Spectacular
Electric Feel 3:50 MGMT Oracular Spectacular
Good To Sea 3:12 Pinback Autumn Of The Seraphs
Closer to the Sun 2:26 Slightly Stoopid Closer to the Sun
There Goes the Fear 6:54 Doves The Last Broadcast Alternative
Midnight Rider 3:00 Allman Brothers The Allman Brothers-A Decade of Hits 1969 - 1979
Beast Of Burden 3:28 The Rolling Stones Forty Licks (Disc 2)
Duende 4:18 Gipsy Kings Gipsy Kings
Enganaita (Chilled Mix) 6:27 Ritmo & Compas Destination: Barcelona
Khumjung 15:32 Ben Leinbach The Spirit Of Yoga

Sunday, October 26th 2009
Gold Dust Woman 5:02 Fleetwood Mac Rumours
Wicked Game 4:47 Chris Isaak Best of Chris Isaak (Remastered)
I Saw You In the Wild 3:48 Great Lake Swimmers Bodies and Minds
The Past And Pending 5:22 The Shins Oh, Inverted World
Re: Stacks 6:41 Bon Iver For Emma, Forever Ago
Breathe 4:17 Alexi Murdoch Time Without Consequence
Shed Your Love 3:19 The Helio Sequence Keep Your Eyes Ahead
Room Without a Key (Version By Studio) 7:34 Rubies Yearbook 2
(I Can't Get No) Satisfaction 3:05 Cat Power The Covers Record
You're the One I Want 3:16 Chris and Thomas Land of Sea
Broken Chair 4:39 Chris and Thomas Land of Sea
The Other Side of Mt. Heart Attack 4:44 Liars Drum's Not Dead
Fabala 2:59 Les Frères Guissé Yakaar
Khumjung 15:32 Ben Leinbach The Spirit Of Yoga New Age

Favorite Yoga Teachers in SF (in no specific order)

This list does not include Bend teachers (as I'm a little biased) . . .

Most creative (all laughing lotus) - these classes are very sequence based - more about flowing and crazy creative body movements. Tend to move fast.
- Laura Arrington
- Dana Flynn
- Janet Stone

Alignment based
- Karl Erb
- Christa Reynolds

Tantric
- Brenna Geehan

Anusara
- Marni Sclaroff

Best assists, amazing person (cares about his students more than any teacher I've ever met), major sweat cleanse
- Darren Main (Yoga Tree)



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